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4 дек 2014 ... Как правило, срок диеты, которой бодибилдеры придерживаются перед соревнованиями, составляет от 2 до 4 месяцев. .... Bamman MM, Hunter GR, Newton LE, Roney RK, Khaled MA: Changes in body composition, diet, and strength of bodybuilders during the 12 weeks prior to competition.

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Оригинальная статья: Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Достаточное ... Приём протеинов на уровне 2-2,2 г на кг массы тела в день спортсменами штангистами является пограничным с точки зрения потери сухой мышечной массы.

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The human body has 650 muscles, and the heart is the strongest muscle in the body!!! Work all of your muscles by coming to 9Round today! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) ...

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Feb 25, 2015 ... 2. Track and hit your macros. A lot of people begin by worrying about questions like: (1) what time should I eat?; (2) should I have carbs pre workout or post workout?; (3) six meals .... but then that one night turns into a week, then a month, and before you know it you're right back to where you started. Stick to ...

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This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author ..... There are many variations of the bodybuilding diet but an essential component remains the same throughout, a regular strength-building exercise... №27; 433, 58 ...

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What you do the day before your bodybuilding competition will make or break your results on stage. This is the harsh reality of bodybuilding. You can prepare for 16 weeks with perfect dieting and intense training but if you

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Competitive Body Building. What You Want to Do to Win. Raymond Burton.

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